What foods to eat to increase sexual stamina.

What foods to eat to increase sexual stamina.

Almonds and nuts

Nuts are loaded with fatty acids, which are vital to proper brain function and hormone production. Not only are almonds and nuts thought to boost brain activity, the smell has long been considered a powerful aphrodisiac.

Celery

Not many people think of celery when it comes to foods that boost sexual health; however, celery contains androsterone, an odorless male hormone. In a human, androsterone is released in perspiration and is considered a scent which creates desire in women. Times of India advises celery be eaten raw to achieve the full sexual health effect.

Oysters

One of the best-known sexual stamina boosters on the list, oysters contain the hormone dopamine as well as a healthy dose of zinc to promote sperm production. LiveStrong notes foods high in zinc, like oysters, play a key role in testosterone production. Oysters and other seafood are also rich in omega 3’s which assist in hormone production.

Eggs

Eggs contain B vitamins which help to balance hormone levels and fight stress. ThirdAge.com states some individuals will eat raw eggs immediately prior to sexual activity to successfully boost libido and provide energy.

Bananas

Bananas have a number of attributes important for overall health as well as just sexual health. This fruit contains riboflavin and B vitamins for energy and hormone regulation, but it also contains bromelain enzyme, which has been rumored to reverse male impotence.

Chocolate

Chocolate contains phenylethylamine, a chemical which produces a feeling of euphoria. This food also contains the stimulant theobromine as well as multiple antioxidants for a healthy immune system.

http://voxxi.com/2013/02/23/boost-sexual-stamina-foods/

Nuts are loaded with fatty acids, which are vital to proper brain function and hormone production.	Kacang dipenuhi dengan asam lemak, yaitu penting untuk fungsi otak dan hormon produksi.
Not only are almonds and nuts thought to boost brain activity, the smell has long been considered a powerful aphrodisiac.	Almond dan kacang tidak hanya mendorong aktivitas otak, aroma nya telah lama dianggap sebuah zat perangsang nafsu birahi yang kuat.
Not many people think of celery when it comes to foods that boost sexual health; however, celery contains androsterone, an odorless male hormone	tak banyak orang mengira bahwa seledri itu makanan yang mendorong kesehatan seksual; namum, seledri mengandung androsterone, hormone pria yang tanpa bau.
In a human, androsterone is released in perspiration and is considered a scent which creates desire in women	Pada dalam manusia, androsterone dikeluarkan dalam keringat dan di anggap sebuah aroma yang menciptakan gairah pada wanita
Times of India advises celery be eaten raw to achieve the full sexual health effect.	Times of India menyarankan seledri dimakan mentah untuk mencapai efek kesehatan penuh seksual.
One of the best-known sexual stamina boosters on the list, oysters contain the hormone dopamine as well as a healthy dose of zinc to promote sperm production	Salah satu penguat stamina seksual paling terkenal dalam daftar ini, tiram mengandung hormon dopamin serta dosis yang sehat dari zat besi untuk meningkatkan produksi sperma
LiveStrong notes foods high in zinc, like oysters, play a key role in testosterone production.	LiveStrong mencatat makanan tinggi zat besi, seperti tiram, memainkan peran kunci dalam produksi testosteron.
Oysters and other seafood are also rich in omega 3’s which assist in hormone production.	Tiram dan makanan laut lainnya juga kaya akan omega 3 ini yang membantu dalam produksi hormon
Eggs contain B vitamins which help to balance hormone levels and fight stress.	Telur mengandung vitamin B yang membantu menyeimbangkan kadar hormon dan melawan stres.
ThirdAge.com states some individuals will eat raw eggs immediately prior to sexual activity to successfully boost libido and provide energy.	ThirdAge.com menyatakan beberapa orang akan segera makan telur mentah sebelum aktivitas seksual untuk meningkatkan libido dan memberikan energi.
Bananas have a number of attributes important for overall health as well as just sexual health	Pisang memiliki sejumlah atribut penting bagi kesehatan secara keseluruhan serta kesehatan seksual.
This fruit contains riboflavin and B vitamins for energy and hormone regulation, but it also contains bromelain enzyme, which has been rumored to reverse male impotence	Buah ini mengandung vitamin riboflavin dan B untuk energi dan regulasi hormon, tetapi juga mengandung enzim bromelain, yang telah diperkirakan untuk menanggulangi impotensi pria.
Chocolate contains phenylethylamine, a chemical which produces a feeling of euphoria	Cokelat mengandung phenylethylamine, zat kimia yang menghasilkan euphoria.
This food also contains the stimulant theobromine as well as multiple antioxidants for a healthy immune system.	Makanan ini juga mengandung theobromine stimulan serta beberapa antioksidan untuk sistem kekebalan tubuh yang sehat.